If you said YES to any of these, my 10-Week Virtual Group Program is a perfect fit for you!
Born in the midwest, her passion for natural health care started when her aviation career resulted in prolonged hours of sitting, leading to chronic back pain in addition to a violent, unexpected reaction to the flu shot.
This turning point propelled her into digging into the “why” behind achieving optimal health, not just accepting ordinary health.
She detoured her career as a pilot and meteorologist into functional medicine and chiropractic after she obtained her MBA.
Founding the functional medicine club as a student at Logan University in St. Louis over 10 years ago, she is now on faculty at Logan teaching students principles of operating a successful functional medicine practice.
Welcome to Get In Shape 10- Week Transformation Program. This Module will review what this whole transformation program is all about.
An introduction to some concepts, and science behind fasting. Why Shape Reclaimed is a fasting mimicking approach and some insight on what to expect as a woman or man while fasting.
From the genetics of anxiety to some fun ways to incorporate brain health support, enjoy this 3rd Module of fasting & mental health. I address 5 key points you should be aware of.
Sit back and get ready to change the way you think about enhancing your immune system. I will touch on God's mask that he innately gives us and what we can do as we learn from the recent research in mice!
Learn how you can avoid excessive hunger, how to pair food so you trick your brain to not overeat and finish up this 20min video with a fun quiz so on hormones and food choices!
Leave this week ARMED with some resources and ideas to BETTER MEAL PLAN! Learn top secrets from a chef for shape on what she does, and check out my weekly meal planner worksheet you can start using to plan so you are not caught in a spot to make bad choices for yourself and family. I walk you thru my method, step-by-step.
Enjoy this week as I pick my top 3 reasons to exercise that DO NOT include weight loss. I think you will be happy to see how I broke it down and DO NOT miss this amazing interview on exercise on how to use a "SPECIFIC" exercise for anxiety management.
Mindfulness is a skillset we all should be receptive and open to. It helps us make better decisions with food and with relationships with others. You will enjoy this week with Functional Medicine Health Coach, Amy Hadden! Come to the group visit with one strategy you will be implementing!
Let's dig into what Intuitive Eating actually is as you are preparing to part from the flock in two weeks! My job is to arm you with tools to make you MORE SUCCESSFUL than when you came into the program 9 weeks ago. You have an activity to do this next week and a FUN GAME to play, and its super easy and fun to bring attention to your senses with appreciating food.
Here it is. Week 10! You have DONE IT! Review how far you have come in 10 weeks. From how you handled relationships with your family, relationships with food, your non-scale victories, how you meal prep and plan, and what you actually LIKE ABOUT IT.
There have been tough days. I know.
Celebrate your wins!