Keto Archives - Enlighten Functional Medicine

Enlighten Functional Medicine Blog | Keto

Thoughts and suggestions on how you can increase your wellness, infinitely…

How to Get Enough Fiber on Keto

Concerned about getting enough fiber on a low carb, ketogenic diet? Just because you’re keto doesn’t mean you can subsist off bacon and butter. Here’s how to meet your needs for fiber on keto. Fiber is an essential part of any diet. And, while it is true that fiber and carbohydrates go hand-in-hand, you don’t

Read More »

Keto FAQ’s Part 1

Keto is in. One quick spin around the health and wellness sections of the internet or your grocery store, and you’ll probably see a reference to the ketogenic diet. Ketogenic diets have earned their time in the spotlight. They’ve helped everyone from stay-at-home moms to Olympic athletes. Even the US military is studying the benefits

Read More »

Paleo vs Keto: Similarities, Differences + Which Is Best For You

The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities between the two, Paleo and Keto each have their own unique purpose that, at times, can

Read More »
Scroll to Top