by Enlighten | May 14, 2019 | Food, Nutrition
Are gluten-free diets healthy? It depends. While gluten-free diets are sometimes dubbed as just another crazy fad there are those that benefit from removing gluten. However, just because you decide to go gluten-free does not mean you’re going to necessarily reap...
by Enlighten | Apr 29, 2019 | Blog, Food, Keto, Nutrition
Concerned about getting enough fiber on a low carb, ketogenic diet? Just because you’re keto doesn’t mean you can subsist off bacon and butter. Here’s how to meet your needs for fiber on keto. Fiber is an essential part of any diet. And, while it is true that...
by Emily Hecker | Oct 31, 2018 | Food, Kids Health, Recipes
Ask your kid what their favorite food is and chances are they won’t name a leafy green vegetable. (That is of course unless you happen to live on a planet without cookies.) The bigger question is: Are your favorite little humans getting enough folate? What is...
