Group Program
Next 10-Week Get In Shape Program June, 2021
Does this Describe You?
- You are tired of having fluctuating weight patterns
- You want to commit to finding the final solution for weight management
- You want to be comfortable in your skin
- You need a structured program to follow to get you back on track
- You need to kick start your weight loss momentum
- You like to understand science and the “why” behind you do things
If you said YES to any of these, my 10 Week Program is a perfect fit for you!
How I Help Patients With Shedding Unwanted Fat:
- 10-Week Group Program: Virtual Group program will walk you through, step-by-step to your success.
- Science-Rich Weekly Modules: Fasting, Keto, Emotional & Intuitive Eating, Mental health, Immune health, Mindfulness, Exercise, Meal Planning. Access to 20-60min videos to watch over the weekend.
- 1-on-1 30min. Onboarding Appt with Dr. Emily Hecker
- Ten Virtual Group Visits: This is where the magic happens. Meet once per week for 60min for group networking & accountability. Being present to these groups is vital to your success.
- Weekend Check-ins: Complete personal urinalysis and digital forms for Dr. Emily to review prior to Group Visits.
- Access to Delicious Recipes & Cookbook: Amazing resource for many easy, delicious and life-changing recipes.
- Invitation to My Private Community Chat: An excellent way to give and receive support in between weekly learning sessions.
- High Quality Handouts: Downloadables to use to help navigate your healing journey.
- Program Guidebook: Using the Shape Reclaimed Nutrition Program. https://shapereclaimedpatients.com/. The 30+ page guidebook will give you all the information about the nutritional approach.
- Supplements for Success: Products that pave the way for success. Some Included & Some Optional to be purchased separately.
- Bonus Tools for Success: Measuring Tape, Magnet, Salt, Urinalysis Strip
Sign up for the program!
What Our Patients are Saying…
“You have helped me realize, I don’t want to worship the cake, I want to restore the body I was given, take care of the body God gave me.”
– Kathy
“Feels like I should have understood these connections (Protein, Fats & Carbs) before, but the way you explained it was easy to remember and made so much sense to me.”
– Jennifer
2-week weigh-in results: I am down 10 lbs & my spouse is down 20! More importantly, we FEEL better, which I attribute to: *steady blood sugar *more sleep *less “thinking” about food *huge reduction in sugar
– Laci
Functional Medicine Specialist,
Dr. Emily Hecker, DC
Pilot, Meteorologist turned Functional Medicine Chiropractic Physician, Dr. Emily Hecker has over a decade of 1-on-1 clinical experience unraveling the stories of women who suffer from chronic fatigue, depression and unsolved medical mysteries. She is founder of the Get In Shape, 7-week Transformation Program utilizing virtual group visits, private FB group support, expert speakers with a successful keto & fasting mimicking nutritional approach. Patients seek Dr. Emily out for her extensive knowledge with connecting fat loss in those with MTHFR, histamine intolerance, stress & hormone imbalances, biotoxin Illness and infertility. She can be found on instagram and facebook at @DrEmilySTL, volunteering for her kids PTL (or proudly dancing to Michael Jackson).
Take The First Step On Your
Journey With Me
Perhaps you have questions you’d like to ask before you make a decision to become a patient. My patient coordinator, Laci, is standing by, happy to answer any questions you have to determine if Enlighten Functional Medicine is right for you.
Contact Us
111 O’Fallon Commons Dr,
O`Fallon, MO 63368
Phone: 636.978.0970
Fax: 636.978.7570
[email protected]
