Next 10-Week Get In Shape Program June, 2021
Does this Describe You?
- You are tired of having fluctuating weight patterns
- You want to commit to finding the final solution for weight management
- You want to be comfortable in your skin
- You need a structured program to follow to get you back on track
- You need to kick start your weight loss momentum
- You like to understand science and the “why” behind you do things
If you said YES to any of these, my 10 Week Program is a perfect fit for you!
How I Help Patients With Shedding Unwanted Fat:
- 10-Week Group Program: Virtual Group program will walk you through, step-by-step to your success.
- Science-Rich Weekly Modules: Fasting, Keto, Emotional & Intuitive Eating, Mental health, Immune health, Mindfulness, Exercise, Meal Planning. Access to 20-60min videos to watch over the weekend.
- 1-on-1 30min. Onboarding Appt with Dr. Emily Hecker
- Ten Virtual Group Visits: This is where the magic happens. Meet once per week for 60min for group networking & accountability. Being present to these groups is vital to your success.
- Weekend Check-ins: Complete personal urinalysis and digital forms for Dr. Emily to review prior to Group Visits.
- Access to Delicious Recipes & Cookbook: Amazing resource for many easy, delicious and life-changing recipes.
- Invitation to My Private Community Chat: An excellent way to give and receive support in between weekly learning sessions.
- High Quality Handouts: Downloadables to use to help navigate your healing journey.
- Program Guidebook: Using the Shape Reclaimed Nutrition Program. https://shapereclaimedpatients.com/. The 30+ page guidebook will give you all the information about the nutritional approach.
- Supplements for Success: Products that pave the way for success. Some Included & Some Optional to be purchased separately.
- Bonus Tools for Success: Measuring Tape, Magnet, Salt, Urinalysis Strip
Sign up for the program!
What Our Patients are Saying…
“You have helped me realize, I don’t want to worship the cake, I want to restore the body I was given, take care of the body God gave me.”
“Feels like I should have understood these connections (Protein, Fats & Carbs) before, but the way you explained it was easy to remember and made so much sense to me.”
2-week weigh-in results: I am down 10 lbs & my spouse is down 20! More importantly, we FEEL better, which I attribute to: *steady blood sugar *more sleep *less “thinking” about food *huge reduction in sugar
Functional Medicine Specialist,
Dr. Emily Hecker, DC
Pilot, Meteorologist turned Functional Medicine Chiropractic Physician, Dr. Emily Hecker has over a decade of 1-on-1 clinical experience unraveling the stories of women who suffer from chronic fatigue, depression and unsolved medical mysteries. She is founder of the Get In Shape, 7-week Transformation Program utilizing virtual group visits, private FB group support, expert speakers with a successful keto & fasting mimicking nutritional approach. Patients seek Dr. Emily out for her extensive knowledge with connecting fat loss in those with MTHFR, histamine intolerance, stress & hormone imbalances, biotoxin Illness and infertility. She can be found on instagram and facebook at @DrEmilySTL, volunteering for her kids PTL (or proudly dancing to Michael Jackson).
Take The First Step On Your
Perhaps you have questions you’d like to ask before you make a decision to become a patient. My patient coordinator, Laci, is standing by, happy to answer any questions you have to determine if Enlighten Functional Medicine is right for you.