Enlighten Functional Medicine Blog | All
Thoughts and suggestions on how you can increase your wellness, infinitely…
Get the Facts: Which Form of Vitamin B9 is Best for You – Folic Acid, Methylfolate or Folinic Acid?
Vitamin B9 is a water-soluble vitamin that is naturally present in some foods. It is also added to fortified foods and supplements. This vitamin is …
Overcoming Overwhelm: Tips for Starting the Keto Diet
The ketogenic diet is all the rage these days, and for good reason. This high-fat, low-carb eating plan has been shown to lead to weight …
Do You NEED Supplements When Doing Keto or Fasting?
If you’re like most people, when you started keto or fasting, you were probably told that supplements are a must. After all, how else are …
Achieving Autoimmune Freedom: Causes, Testing, and Treatment Options
Almost 23 million Americans or about 14% of the total population, suffer from autoimmune conditions. Many don’t know they do. Are you one of them? …
Simple Ways To De-Stress In Our Busy World
We all know that feeling. The one where we’re constantly running around and juggling too many things at once. We’re stressed out and our minds …
What Exactly Does The Thyroid Do For Us
If you’ve ever heard the term “thyroid disease,” but didn’t know what it was, then you’re in good company. Most of us have a vague …
