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Thoughts and suggestions on how you can increase your wellness, infinitely…

How powerful is a power nap?
Functional Medicine

How powerful is a power nap?

Did you know that Insomnia is one of the most common but neglected conditions that doctors miss, impacting 33% of the adult population in certain …

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Kids

Balancing Pandemic, Kids & Self-Care: Finding Calm in the Chaos

By Amy Hadden, FMCHC When you first envisioned the 2020 new year, pandemic probably wasn’t on your radar. However, the effects of COVID-19 are real, …

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Food & Diet

Food Sensitivities & Autoimmunity: Do Elimination Diets Help?

Allergies are nothing to sneeze at⸺especially food allergies. Bob eats a peanut; Bob can’t breathe. But, what about food sensitivities? Find out the difference between …

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Fasting

All You Needed To Know About Intermittent Fasting And Why It Works

Intermittent fasting is a very popular fitness trend nowadays. Studies show that it helps you to not only lose weight and stay fit, but it …

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Fasting

Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days

Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for …

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Fasting

Is fasting the fountain of youth?

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six …

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