Last Blogs Category - Enlighten Functional Medicine

Enlighten Functional Medicine Blog | All

Thoughts and suggestions on how you can increase your wellness, infinitely…

Hormones

How to Reset Your Thyroid to Burn Fat and Activate Your Metabolism

Erika Schwartz, MD, was consulted for a medical advice by an elderly man with serious health issues. Namely, she examined the medications and treatments he …

Read More →
Food & Diet

Holidays & Special Diets: 5 Ways to Keep the Season Jolly

Joy is in the air, along with the scent of holiday baking. For those on special diets, thoughts of traditional holiday fare can pile on …

Read More →
Hormones

10 Hormones Responsible For Weight Gain In Women

No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly …

Read More →
Fertility

Eating for Fertility: Proteins, Carbs and Fat Matter

What should you be eating to boost fertility? Could going low carb mean a higher rate of conception?  You are what you eat, and so …

Read More →
Food & Diet

When Gluten-Free is Worse for You

Are gluten-free diets healthy? It depends. While gluten-free diets are sometimes dubbed as just another crazy fad there are those that benefit from removing gluten. …

Read More →
Favorites

How to Get Enough Fiber on Keto

Concerned about getting enough fiber on a low carb, ketogenic diet? Just because you’re keto doesn’t mean you can subsist off bacon and butter. Here’s …

Read More →
Scroll to Top
0 Shares
Share
Tweet
Pin
Share