folic acid Archives - Enlighten Functional Medicine

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Folate vs Folic Acid: What’s the difference and why care?

Folate is an essential B vitamin needed for tissue growth and happy, healthy cells. Just like kids build with those brightly colored blocks to make countless creations, your body uses folate to build and repair DNA, create red blood cells and keep your body merrily humming along. Folate’s role in methylation Folate plays a starring

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