Enlighten Functional Medicine Blog | geneius food formula

Thoughts and suggestions on how you can increase your wellness, infinitely…

Eating for Fertility: Proteins, Carbs and Fat Matter

What should you be eating to boost fertility? Could going low carb mean a higher rate of conception? You are what you eat, and so is your baby-to-be. Long before trying for that magical positive pregnancy test moment, a dietary intervention might be in order. Use these 5 nutrition tips to increase your fertility, naturally. Why

When Gluten-Free is Worse for You

Are gluten-free diets healthy? It depends. While gluten-free diets are sometimes dubbed as just another crazy fad there are those that benefit from removing gluten. However, just because you decide to go gluten-free does not mean you’re going to necessarily reap mounds of benefits. Education and execution are key. There are times a gluten-free diet