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Enlighten Functional Medicine Blog | kids

Thoughts and suggestions on how you can increase your wellness, infinitely…

10 Easy Ways to Get More Protein into Your (Kid’s) Diet

Every cell in your body needs protein Protein is a nutrient with a big to-do list. Repair tissue. Check. Make hormones. Check. Fight infection. Check. Create enzymes for digestion, clotting and energy production. Check-checkity-check. And that’s just the short list. The many functions of protein is uber-important in all humans and is especially critical in

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