Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in observance of all things, their surroundings, their breath, and their thoughts without judgement, exercising
Many over-the-counter products, vitamins, and supplements claim to help improve your health, but the best strategies for boosting your immune system involve a number of simple strategies anyone can follow through with. Some of the best success strategies to boost your immune system are: Eating a healthy diet Losing weight if you are carrying extra
Keto is in. One quick spin around the health and wellness sections of the internet or your grocery store, and you’ll probably see a reference to the ketogenic diet. Ketogenic diets have earned their time in the spotlight. They’ve helped everyone from stay-at-home moms to Olympic athletes. Even the US military is studying the benefits
Part science. Part art. Functional medicine considers all the pieces of your health puzzle. Take the science of genetics, biochemistry and systems-based biology and blend it with the art of individualized patient-care. Welcome to functional medicine. What is Functional Medicine? Functional medicine is grounded in science. Build on systems-based biology, it looks at the body
Metabolic syndrome is an umbrella term used to describe a group of factors that raise the risk of cardiovascular disease and type 2 diabetes. It’s estimated that almost a quarter of adult Americans have metabolic syndrome. It’s linked to unhealthy lifestyle choices and certain genetic factors. But here’s the good news: you can bring metabolic
In the age where technology and data are king, it’s no wonder online food trackers have risen in popularity. It’s for good reason. These fitness tools are an easy way to quantify your current diet and shed light on how to bring about wanted change. However, there is a dark side to food tracking. Equip
Planning for a new baby means big decisions. (But, we’re not just talking cradles and nursery colors here.) It’s time to consider your lil’ one’s first home: your body. Think about it. That tiny human you’re dreaming of is going to develop from your cells. Your cells and genes are being influenced and instructed
Dreaming of the pitter-patter of little feet? Eliminate these unnecessary household toxic exposures to support fertility, pregnancy and overall health. 1. Clean out your kitchen cabinet Toss: plastic storage containers, non-stick pans (PTFE/Teflon/PFOA-coated), plastic cooking utensils Stock: glass storage containers, stainless steel/ceramic/cast iron cookware, silicone, wood or stainless steel cooking utensils First, start your home
Folate is an essential B vitamin needed for tissue growth and happy, healthy cells. Just like kids build with those brightly colored blocks to make countless creations, your body uses folate to build and repair DNA, create red blood cells and keep your body merrily humming along. Folate’s role in methylation Folate plays a starring
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities between the two, Paleo and Keto each have their own unique purpose that, at times, can
