The Enlighten Functional Medicine Blog
Thoughts and suggestions on how you can increase your wellness, infinitely…
Get the Facts: Which Form of Vitamin B9 is Best for You – Folic Acid, Methylfolate or Folinic Acid?
Vitamin B9 is a water-soluble vitamin that is naturally present in some foods. It is also added to fortified foods and supplements. This vitamin is important for proper cell division and plays a role in the formation of blood. Read on for more information about these two forms of vitamin
Overcoming Overwhelm: Tips for Starting the Keto Diet
The ketogenic diet is all the rage these days, and for good reason. This high-fat, low-carb eating plan has been shown to lead to weight loss, improved mental clarity and decreased inflammation. However, starting a new diet can be daunting, especially when there are so many conflicting opinions out there
Do You NEED Supplements When Doing Keto or Fasting?
If you’re like most people, when you started keto or fasting, you were probably told that supplements are a must. After all, how else are you supposed to get all the nutrients your body needs? Here’s the thing: while supplements can be helpful, they’re not always necessary. In fact, you
Achieving Autoimmune Freedom: Causes, Testing, and Treatment Options
Almost 23 million Americans or about 14% of the total population, suffer from autoimmune conditions. Many don’t know they do. Are you one of them? When your body starts attacking its own cells, it’s called an Autoimmune Disorder. The causes are unknown in many cases, and the symptoms can
Simple Ways To De-Stress In Our Busy World
We all know that feeling. The one where we’re constantly running around and juggling too many things at once. We’re stressed out and our minds are constantly going a mile a minute. It can be tough to find ways to de-stress in our busy world. But don’t worry, I’m here
What Exactly Does The Thyroid Do For Us
If you’ve ever heard the term “thyroid disease,” but didn’t know what it was, then you’re in good company. Most of us have a vague understanding of this imbalance and how it can negatively affect our health. But do we really understand what causes metabolism issues? It’s no secret
