Fertility Archives - Enlighten Functional Medicine

Enlighten Functional Medicine Blog | Fertility

Thoughts and suggestions on how you can increase your wellness, infinitely…

Eating for Fertility: Proteins, Carbs and Fat Matter

What should you be eating to boost fertility? Could going low carb mean a higher rate of conception?  You are what you eat, and so is your baby-to-be. Long before trying for that magical positive pregnancy test moment, a dietary intervention might be in order. Use these 5 nutrition tips to increase your fertility, naturally. Why

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Three Detox Strategies to Increase Fertility

Planning for a new baby means big decisions.   (But, we’re not just talking cradles and nursery colors here.) It’s time to consider your lil’ one’s first home: your body. Think about it. That tiny human you’re dreaming of is going to develop from your cells. Your cells and genes are being influenced and instructed

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Detox Your Home: Reduce Household Toxins for Pregnancy

Dreaming of the pitter-patter of little feet? Eliminate these unnecessary household toxic exposures to support fertility, pregnancy and overall health. 1. Clean out your kitchen cabinet Toss: plastic storage containers, non-stick pans (PTFE/Teflon/PFOA-coated), plastic cooking utensils Stock: glass storage containers, stainless steel/ceramic/cast iron cookware, silicone, wood or stainless steel cooking utensils First, start your home

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