If you’re like most people, you probably have a few areas of your life where you feel like you’re not in control. Maybe it’s with your finances, or with your weight, or maybe even with your cravings for certain foods. If that sounds like you, read on – this post is for you! In
Have you heard about tests like MTHFR? If you have heard about (Methylenetetrahydrofolate Reductase) MTHFR, you may have a lot of questions. What is MTHFR? What do the test results imply? And how does that information benefit you? In this blog, you discover answers to some of the most common questions about genetic testing
If you’re like millions of other Americans, you’re currently suffering from seasonal allergies. Itchy eyes, a runny nose, and sneezing are just some of the symptoms that can make life miserable for weeks or even months at a time. While over-the-counter medications can provide some relief, they often come with unwanted side effects. Luckily, several
I know, I know: you’ve been hearing about fasting all over the internet and in your social media circles, and you’re curious. Maybe you’re thinking of giving it a try yourself? If so, first let me say congratulations on deciding to get healthy! But before you start fasting, there are three important things to remember.
Functional medicine is all about identifying and addressing the root causes of health problems. It can be an incredibly effective approach for people who want to achieve long-term health goals. But what makes someone an ideal functional medicine patient? And how do you go about achieving this goal? In this post, we’ll explore these questions
When it comes to our health, we all want to make sure that we’re making the best decisions possible. If you’re considering working with a functional medicine practice, here are four things you should keep in mind before making your decision. Each functional medicine practice is unique, so be sure to ask around and do
If you’ve ever been diagnosed with anxiety or depression, you know that there’s a lot of stigmas attached to those diagnoses. You might also feel like your condition is a personal failing, and that you’re the only one who suffers from them. But the truth is, anxiety and depression are incredibly common conditions, affecting millions
Are you fatigued, exhausted, or overwhelmed? Maybe you’re finding that your fatigue happens at certain times of the day, but not others. Maybe you’re self-medicating with coffee or sugar later in the day. You’re just trying to function. We all know what it feels like to be tired. In today’s world, it seems like many
Do you ever feel like you can’t keep your eyes open after lunch? That dragging feeling that seems to cripple your productivity and makes it hard just to stay awake? Do you find yourself already irritable when the kids get home from school? Why do often drive by Starbucks? You’re not alone. Millions of people
If you’re like most people, you rely on caffeine to get through the day. Whether it’s coffee in the morning or an energy drink to keep you going, caffeine is a mainstay of many people’s daily routines. But what if there were other ways to keep your energy levels up? In this post, we explore
