Functional medicine is all about identifying and addressing the root causes of health problems. It can be an incredibly effective approach for people who want to achieve long-term health goals. But what makes someone an ideal functional medicine patient? And how do you go about achieving this goal? In this post, we’ll explore these questions
When it comes to our health, we all want to make sure that we’re making the best decisions possible. If you’re considering working with a functional medicine practice, here are four things you should keep in mind before making your decision. Each functional medicine practice is unique, so be sure to ask around and do
Are you fatigued, exhausted, or overwhelmed? Maybe you’re finding that your fatigue happens at certain times of the day, but not others. Maybe you’re self-medicating with coffee or sugar later in the day. You’re just trying to function. We all know what it feels like to be tired. In today’s world, it seems like many
Do you ever feel like you can’t keep your eyes open after lunch? That dragging feeling that seems to cripple your productivity and makes it hard just to stay awake? Do you find yourself already irritable when the kids get home from school? Why do often drive by Starbucks? You’re not alone. Millions of people
If you’re like most people, you rely on caffeine to get through the day. Whether it’s coffee in the morning or an energy drink to keep you going, caffeine is a mainstay of many people’s daily routines. But what if there were other ways to keep your energy levels up? In this post, we explore
Do you feel like you could use a detox? Believe it or not, your liver is probably screaming for one too. The good news is that you can help the liver detox more optimally with some simple tips. In this post, we’ll explore the effects of liver detox and give you some tips on how
Most people know that Vitamin B12 is important for maintaining energy and a healthy nervous system, but many don’t know that there are different forms of Vitamin B12. Depending on your needs, one form of B12 may be better for you than another. In this post, we’ll give an overview of the four different types
Vitamin B9 is a water-soluble vitamin that is naturally present in some foods. It is also added to fortified foods and supplements. This vitamin is important for proper cell division and plays a role in the formation of blood. Read on for more information about these two forms of vitamin B9 to help you make
If you’re like most people, when you started keto or fasting, you were probably told that supplements are a must. After all, how else are you supposed to get all the nutrients your body needs? Here’s the thing: while supplements can be helpful, they’re not always necessary. In fact, you can get everything you need
Almost 23 million Americans or about 14% of the total population, suffer from autoimmune conditions. Many don’t know they do. Are you one of them? When your body starts attacking its own cells, it’s called an Autoimmune Disorder. The causes are unknown in many cases, and the symptoms can be difficult to pin down.
